Mindfulness Project

Click here for a map of Southeastern Oklahoma State University’s mindfulness areas.

Sometimes all you need is a quick reminder of how to be mindful. Take a look at these Mindful Meditation Apps.

• Aura (for iOS and Android)
• Calm (for iOS and Android)
• Flo (for iOS and Android)
• Insight Timer (for iOS and Android)
• Journal It! (for Android)
• Omvana (for iOS and Android)
• Sprinkle of Jesus (for iOS and Android)
• Stop, Breathe, & Think (for iOS and Android)

Here is a list of books that SE students have recommended for you to help you in being mindful in your daily lives.

• Start Where You Are
• I am Here Now
• The Last Lecture

Here are some publications over different mindful topics. Mindfulness is connected to more than just your thoughts and feelings. It involves everything you are connected to.

• Mindful Magazine
• Mindfulness and Mental Health – an article that focuses on depression, anger, anxiety, and addiction

• Meditation 101
• Self-Inquiry Meditation

• Body scan
• Five Senses
• Mindful breathing
• Mindful eating
• Mindful listening
• Mindful seeing
• Mindful walking

• Prompts
• Spiritual Journaling
• Top 10 Reasons to Journal