{"id":4657,"date":"2019-12-18T10:32:48","date_gmt":"2019-12-18T16:32:48","guid":{"rendered":"https:\/\/www.se.edu\/?page_id=4657"},"modified":"2020-08-28T11:08:06","modified_gmt":"2020-08-28T16:08:06","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/www.se.edu\/mindfulness\/","title":{"rendered":"Mindfulness Project"},"content":{"rendered":"

mind\u00b7ful\u00b7ness<\/h3>\n

\/\u02c8m\u012bn(d)f(\u0259)ln\u0259s\/
\nnoun<\/em><\/p>\n

    \n
  1. the quality or state of being conscious or aware of something.
    \n“their mindfulness of the wider cinematic tradition.”<\/li>\n
  2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.<\/li>\n<\/ol>\n

    Find quiet. Find stillness. Find peace.<\/h3>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    mind\u00b7ful\u00b7ness \/\u02c8m\u012bn(d)f(\u0259)ln\u0259s\/ noun the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition.” a mental state achieved by focusing one’s awareness on […]<\/p>\n","protected":false},"author":21,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"class_list":["post-4657","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMindfulness Project | Southeastern Oklahoma State University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.se.edu\/mindfulness\/\" \/>\n<script type=\"application\/ld+json\" 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